Alisa Fairbanks

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Meet Alisa

Get To know Alisa

I am a huge proponent of living, moving and eating well. As a trainer, I educate my clients on all the components of an optimal lifestyle: sleep, movement, nutrition, and stress management. My intention is to help people feel and live better, have a ...more positive outlook, and be prepared for life. I focus on the fundamentals, and emphasize strength and conditioning, functional exercise, mobility and other restorative therapies.

Specialties

Strength Training

High-intensity interval training

Yoga

Mobility Exercises

TRX

Degrees & Certifications

Animal Flow 1: Personal Trainer

Russian Kettlebell Certification: Personal Trainer

Yoga Tune Up Level 1: Yoga

Available weekdays

mornings

afternoons

evenings

Progress, not perfection.

Workout Location

Energy Fitness

1020 NW 18th Ave
Portland Oregon 97209

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